Her Sphere

by: Aribah Shafa           Have you ever felt you have literally zero motivation to do anything, or lost your enthusiasm for doing something you used to love? Well, what you experienced or even still experiencing may be demotivation. Feeling demotivated, restless, and anxious is not pleasant. It can make it more difficult for you to work, to be creative and even to feel good about yourself and the things around you. One of the causes of demotivation may be because you feel you can’t do something optimally or can also be caused by physical, mental, or emotional fatigue due to excessive stress. However, it should be noted that each person has a different root of lack of motivation. It is important to identify the cause of our demotivation for you to be able to address it and reduce the feelings of restlessness. Some signs that you may be demotivated that you need to know include: Isolating yourself from the environment When someone is demotivated, they have no interest in socializing, ev

  by: Widya Soenarso With more than 50 million downloads from all over the world in the first year of his podcast launch, Jay Shetty’s podcast is positively impacting how we see life, work, our loved ones, and even ourselves. His journey from a monk, to corporate employee, to social media and content creator isn’t the traditional path one would usually take for their career. Struggling to find purpose and direction in his life led him to where he is today with his wisdom. Depending on the topic and the featured guest, one episode could run from 20 minutes to 1.5 hours. Some of the high-profile speakers include notable people from business, philanthropy, writers, research and educational practitioners, to celebrities and artists. In a way, they all bring something different to the table – a study or personal experience that shows vulnerability and eye-opening perspectives. Topics that are usually found in his series are life lessons on love and relationships, strategies for work and lea