by: Asti Hayan Have you ever felt the need to say "yes" to everything and to always please others? Or do you easily fall under others' influence and cannot set your own boundaries? Sadly, many people fall into this pattern, and it is called self-abandonment. Self-abandonment means that you reject or suppress your own emotion and ignore part of yourself while overvaluing others' opinions . Self-abandonment is a very toxic behavior that sometimes we do unconsciously. Some of the signs of self-abandonment are: 1. People-pleasing 2. Irrational perfectionism 3. Feel small around others 4. Constant overthinking 5. Lack of boundaries 6. Conceal who you really are When you do those things above, it means you have abandoned yourself. You might even shape-shift into someone you are not. It might feel easy at first, but when you do this continuously, you will exhaust yourself as you play a role that isn't yours. Self-abandonment is a learned behavior. Thus, with enough
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